GET ON THE BALL 2.0 (Vitality)
Geared to get you strong from the inside out. Learn proper biomechanics while building your core to enhance posture, prevent injury, and improve movement patterns. An essential foundation class for building a healthy body.
METABOLIC MADNESS (Performance)
Guaranteed to rev up your metabolism by challenging you cardiovascularly, while building lean muscle. If you’re looking to lean down, get strong, and burn some serious fat, this is your class. In addition to traditional weights, we have all the latest in functional training equipment used in high intensity interval training (HIIT) such as kettlebells, battling ropes, sandbags, sleds, sledgehammers and tires, cargo net, climbing rope, peg boards, hurdles, balance beams and many other useful tools to keep your workouts exciting and productive. These innovative tools challenge your strength, balance, and coordination in ways that benefit you in real life.
TEEN FUNCTIONAL TRAINING (13-17 years old)
Designed for young athletes looking to improve athletic skills and conditioning. Core awareness, breathing, posture, athletic movement skills and techniques, dynamic balance, functional strength, speed training, fitness conditioning and injury prevention.
ARETE TRAINING (Performance)
Excellence in training, enhancing athlete’s on-field/on-court skills by improving their agility, balance, speed, strength and stamina – the 5 basic components of fitness. Behind every specific sports technique, there is a corresponding movement skill, those movement skills are the foundation to reaching your full potential, optimal performance and injury prevention. Arete training gives you the opportunity to reach your fullest potential as a healthy and better-educated athlete.
OCR TRAINING (Performance)
Coming soon, stay tuned….
PRIVATE PERSONAL TRAINING (by appointment only)
ONE ON ONE
It’s ideal to have a base or diagnostic understanding of your body’s strengths, weaknesses, and imbalances. This allows the coach the opportunity to customize your future training to maximize results and prevent possible future injuries.
I provide a comprehensive body mechanic and movement evaluation/assessment designed to pinpoint weaknesses, focal points of development, injury prevention and the development of a customized training program.
SEMI-PRIVATE PERSONAL TRAINING (2-4 People) (Book online or by phone)
Designed for people looking for individual coaching attention and motivation in an uncrowded semi-private atmosphere. The program is meant to analyze and help create a customized training regimen to improve your performance of daily activities and performance. Goals being to increase strength, improve overall conditioning, weight loss, and injury prevention and recovery.
The AIReal Yoga classes are taught by certified instructor Susan Bronstein on Wednesday and Friday evenings and Saturday mornings. IT GETS EVEN BETTER…