Performance, Functional, and Wellness Training
“If you want happiness in life you better live with areté”– Greek Philosphers Socrates, Plato & Aristotle
ON THE BALL 2.0
A core centered full body routine emphasizing on upper or lower body strength utilizing modern training equipment/methods.
Monday & Friday 8:30am
LIFT FOR LIFE
Trudie Town leads this specially formulated strength based routines designed to improve bone density, speed metabolism, burn fat and improve strength. Lift for Life!
Tuesday 5:30 pm
Wednesday 8:30 am
Performance and functional training program involving kettlebells, sandbags, ropes, HIIT (high intensity interval training), TRX and more…
Monday & Wednesday 5:30 pm
Tuesday & Thursday 6:00 am & 8:30 am
FUNCTION TRAINING 101
A functional training class for beginner to intermediate level athletes. Improves coordination, stability, functional range of motion, core strength, and cardiovascular conditioning. Using balance tools, core activation exercises, kettlebells, sandbags, ropes, TRX and more…
Tuesday/Thursday 11:00 am
ARETÉ TRAINING (Performance)
(Greek, Pronounced ara-téy) In tribute to Vitality Fitness Greek founder Valerie Poulos. A word that means “virtue” or “excellence” but with deeper meaning… Closer to “constantly striving to reach your highest potential.”
Performance training programing involving periodic assessments, W.O.D. workouts (W.orkout O.f the D.ay) and benchmark workouts (A.s M.any R.eps A.s P.ossible, OR ???) Kettlebells, sleds, ropes, HIIT, TRX, jump rope, running and more…
NO CLASSES SCHEDULED
Starts w/pressure point work (A.ctive R.elease T.echniques) followed by a subdued hatha yoga inspired athletic yoga stretch routine….
No classes scheduled
O.bstacle C.ourse R.ace Training
Train for your next obstacle course race alongside Ojai Spartans and Tough Mud Runners. Think crawling, pushing, pulling, running, jumping over/under things, battle ropes, tires, rings, cargo nets, spear chucking and more!
Saturdays 7:15 am
Thursday 5:15 pm
PRIVATE PERSONAL TRAINING (by appointment only)
ONE ON ONE
It’s ideal to have a base or diagnostic understanding of your body’s strengths, weaknesses, and imbalances. This allows the coach the opportunity to customize your future training to maximize results and prevent possible future injuries.
I provide a comprehensive body mechanic and movement evaluation/assessment designed to pinpoint weaknesses, focal points of development, injury prevention and the development of a customized training program.
SEMI-PRIVATE PERSONAL TRAINING (2-4 People) (by appointment only)
Designed for people looking for individual coaching attention and motivation in an uncrowded semi-private atmosphere. The program is meant to analyze and help create a customized training regimen to improve your performance of daily activities and performance. Goals being to increase strength, improve overall conditioning, weight loss, and injury prevention and recovery.
The AIReal Yoga classes are taught by certified instructor Susan Bronstein on Wednesday and Friday evenings and Saturday mornings. IT GETS EVEN BETTER…